The Pressure Test · Episode 4
Nobody Knows How to Rest Anymore
Rest has been medicalised, optimised, gamified - and still nobody's actually doing it. Performance culture treats recovery as a productivity strategy. But rest isn't a protocol. It's a physiological state that most high performers have lost access to. Who's responsible for fixing that?
About the show
The Pressure Test is a leadership podcast hosted by Paul Lyons and Kemina Fulwood. Mental toughness meets nervous system coherence in conversations about leadership, pressure and being human.